Perfect Homemade French Fries

Name: Perfect Homemade French Fries
Yield: 6 servings
Ingredients: Whole Potato; Peanut Oil; Vegetable Oil; Canola Oil; Kosher Salt

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Serves: 6 Save

Ingredients (3)

4 large potatoes
Peanut oil
Kosher salt

Ingredient Facts and Health Benefits

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Potatoes
Canola Oil

Directions

Learn how to make this recipe at How To Feed A Loon

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Dietary Information

Nutrition Facts

1 Serving

Nutrition adjusted for cooking oil

Macronutrients

Protein

30%

Carbs

34%

40%

Fats

62%

30%

Positive Nutrients

Protein

2.9g

5.8% DV

Dietary Fiber

10.6% DV

Polyunsaturated Fat

6.5g

29.7% DV

Monounsaturated Fat

9.4g

21.3% DV

Vitamin D

0mcg

0% DV

Iron

1.2mg

6.4% DV

Vitamin B12

0mcg

0% DV

Calcium

17.2mg

1.3% DV

Vitamin B6

0.4mg

24.9% DV

Magnesium

32.7mg

7.8% DV

Vitamin C

28mg

31.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

2.8mcg

0.3% DV

Thiamin B1

0.1mg

9.6% DV

Riboflavin

0mg

3.5% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

1.2g

2.3% DV

Saturated Fat

3.5g

17.3% DV

Sodium

266.9mg

11.6% DV

Carbohydrates

24.8g

9% DV

Total Fat

20.4g

26.1% DV

Cholesterol

0mg

0% DV

Perfect Homemade French Fries

Ingredients (3)

Ingredient Facts and Health Benefits

Potatoes

Canola Oil

Directions

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