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Spaghetti Vongole

How To Feed A Loon
Serves: 4 Save Share

Ingredients (8)

  • 4 lbs raw New Zealand cockles
  • 1 lb dried spaghetti
  • 1/2 tsp sea salt
  • 3 tbsp extra-virgin olive oil
  • 16 cloves garlic
  • 1/2 cup dry white wine
  • 1 tbsp flat-leaf parsley
  • red pepper flakes

Directions

Learn how to make this recipe at How To Feed A Loon

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
943
Calories
Macro
Total
Goal
Protein
37%
30%
Carbs
47%
40%
Fats
16%
30%
Positive Nutrients
Protein
82.1g
164.3% DV
Dietary Fiber
3.9g
14% DV
Polyunsaturated Fat
2.6g
11.8% DV
Monounsaturated Fat
8.1g
18.5% DV
Vitamin D
4.5mcg
22.7% DV
Iron
11.5mg
63.8% DV
Vitamin B12
51.2mcg
2131.9% DV
Calcium
226.6mg
17.4% DV
Vitamin B6
0.4mg
21.8% DV
Magnesium
152.7mg
36.4% DV
Vitamin C
5mg
5.5% DV
Folate/Folic Acid
248.3mcg
62.1% DV
Vitamin A
1,440.8mcg
160.1% DV
Thiamin B1
1.1mg
92.1% DV
Riboflavin
0.7mg
50.3% DV
Negative Nutrients
Trans Fat
0.1g
Exceeds DV
Sugars
3.4g
6.9% DV
Saturated Fat
2.6g
12.9% DV
Sodium
2,930.9mg
127.4% DV
Carbohydrates
105.7g
38.4% DV
Total Fat
16.3g
20.8% DV
Cholesterol
136.1mg
45.4% DV

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