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Skillet Okra with Garlic

How To Feed A Loon
Serves: 6 Save Share

Ingredients (6)

  • 1 lb okra
  • 1/4 cup olive oil
  • 3 cloves garlic
  • 1 tsp adobo all-purpose seasoning
  • 1/2 tsp Kosher salt
  • 1/2 tsp fresh ground pepper

Directions

Learn how to make this recipe at How To Feed A Loon

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
107
Calories
Macro
Total
Goal
Protein
6%
30%
Carbs
22%
40%
Fats
72%
30%
Positive Nutrients
Protein
1.6g
3.1% DV
Dietary Fiber
2.5g
8.9% DV
Polyunsaturated Fat
1g
4.4% DV
Monounsaturated Fat
6.6g
15% DV
Vitamin D
0mcg
0% DV
Iron
0.6mg
3.1% DV
Vitamin B12
0mcg
0% DV
Calcium
65.7mg
5.1% DV
Vitamin B6
0.2mg
10.7% DV
Magnesium
43.8mg
10.4% DV
Vitamin C
17.9mg
19.8% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
542.5mcg
60.3% DV
Thiamin B1
0.2mg
12.9% DV
Riboflavin
0mg
3.6% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
1.1g
2.3% DV
Saturated Fat
1.3g
6.3% DV
Sodium
327.5mg
14.2% DV
Carbohydrates
6.3g
2.3% DV
Total Fat
9.2g
11.7% DV
Cholesterol
0mg
0% DV

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