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Mediterranean Tuna Steaks

How To Feed A Loon
Serves: 4 Save Share

Ingredients (10)

  • 6 tbsp olive oil
  • 1 large yellow onion
  • 3 cloves garlic
  • 1 cup whole tomatoes
  • 8 basil leaves
  • 2 tbsp flat-leaf parsley
  • 4 tuna steaks
  • Kosher
  • 1 cup black olives
  • 4 tsp capers

Directions

Learn how to make this recipe at How To Feed A Loon

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
653
Calories
Macro
Total
Goal
Protein
53%
30%
Carbs
10%
40%
Fats
37%
30%
Positive Nutrients
Protein
85.9g
171.8% DV
Dietary Fiber
5.4g
19.3% DV
Polyunsaturated Fat
3.1g
14% DV
Monounsaturated Fat
17.8g
40.5% DV
Vitamin D
234.7mcg
1173.7% DV
Iron
6.5mg
36% DV
Vitamin B12
7.1mcg
294.8% DV
Calcium
137.8mg
10.6% DV
Vitamin B6
3.5mg
208.1% DV
Magnesium
151.8mg
36.1% DV
Vitamin C
32.8mg
36.4% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
1,343.5mcg
149.3% DV
Thiamin B1
1.6mg
132.1% DV
Riboflavin
0.5mg
40.5% DV
Negative Nutrients
Trans Fat
0.1g
Exceeds DV
Sugars
9.3g
18.5% DV
Saturated Fat
4.2g
21.2% DV
Sodium
1,091.8mg
47.5% DV
Carbohydrates
16.6g
6% DV
Total Fat
26.2g
33.6% DV
Cholesterol
132.7mg
44.2% DV

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