Fresh Marinara

Name: Fresh Marinara
Yield: 10 servings
Ingredients: Canned Whole San Marzano Tomatoes; Olive Oil; Chopped Garlic; Chopped Basil; Chopped Parsley; Kosher Salt; Freshly Ground Black Pepper

How To Feed A Loon

Serves: 10 Save

Ingredients (7)

3 28 oz cans tomatoes
¼ cup olive oil
¼ cup garlic
3 tbsp basil
2 tbsp parsley
1 tsp Kosher salt
½ tsp freshly ground black pepper

Directions

Learn how to make this recipe at How To Feed A Loon

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

38%

40%

Fats

54%

30%

Positive Nutrients

Protein

2.2g

4.3% DV

Dietary Fiber

4.7g

16.6% DV

Polyunsaturated Fat

0.8g

3.7% DV

Monounsaturated Fat

9.2% DV

Vitamin D

0mcg

0% DV

Iron

1.5mg

8.5% DV

Vitamin B12

0mcg

0% DV

Calcium

87.8mg

6.8% DV

Vitamin B6

0.3mg

18.1% DV

Magnesium

25.7mg

6.1% DV

Vitamin C

32.2mg

35.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,077.6mcg

119.7% DV

Thiamin B1

1.4mg

114.8% DV

Riboflavin

0.1mg

10.5% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

6.1g

12.2% DV

Saturated Fat

0.8g

4.2% DV

Sodium

430mg

18.7% DV

Carbohydrates

9.5g

3.5% DV

Total Fat

7.7% DV

Cholesterol

0mg

0% DV

Fresh Marinara

Ingredients (7)

Directions

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