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Seared Scallops with Asparagus

How To Feed A Loon
Serves: 4 Save Share

Ingredients (8)

  • 1 lb asparagus
  • 3 tbsp olive oil
  • 1½ lb sea scallops
  • ½ tsp black pepper
  • ¾ tsp Kosher salt
  • ⅓ cup dry white wine
  • 2 tsp white wine vinegar
  • 4 tbsp unsalted butter

Directions

Learn how to make this recipe at How To Feed A Loon

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
348
Calories
Macro
Total
Goal
Protein
27%
30%
Carbs
12%
40%
Fats
60%
30%
Positive Nutrients
Protein
23.2g
46.3% DV
Dietary Fiber
2.5g
8.8% DV
Polyunsaturated Fat
1.8g
8.1% DV
Monounsaturated Fat
10.8g
24.5% DV
Vitamin D
1.7mcg
8.5% DV
Iron
3.2mg
17.9% DV
Vitamin B12
2.4mcg
100.9% DV
Calcium
44.3mg
3.4% DV
Vitamin B6
0.2mg
14% DV
Magnesium
56.1mg
13.4% DV
Vitamin C
6.4mg
7.1% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
1,218.8mcg
135.4% DV
Thiamin B1
0.2mg
14.7% DV
Riboflavin
0.2mg
14.9% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
2.3g
4.7% DV
Saturated Fat
8.8g
44.2% DV
Sodium
962.7mg
41.9% DV
Carbohydrates
10.5g
3.8% DV
Total Fat
22.6g
29% DV
Cholesterol
71.4mg
23.8% DV

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