Amazing Tuna Melt

Name: Amazing Tuna Melt
Yield: 4 servings
Ingredients: Best-Ever Tuna Salad; Unsalted Butter; Sourdough Bread Slice; Cheddar Cheese Slice; Tomato Slice; Kosher Salt; Freshly Ground Black Pepper

How To Feed A Loon

Serves: 4 Save

Ingredients (6)

2 cups Best-Ever Tuna Salad
6 tablespoons unsalted butter
8 slices sourdough bread
8 slices cheddar cheese
1 to 2 tomatoes
Kosher salt and freshly ground black pepper

Directions

Learn how to make this recipe at How To Feed A Loon

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

15%

30%

Carbs

51%

40%

Fats

34%

30%

Positive Nutrients

Protein

43g

86% DV

Dietary Fiber

6.4g

22.8% DV

Polyunsaturated Fat

3.6g

16.2% DV

Monounsaturated Fat

11.3g

25.6% DV

Vitamin D

13.4mcg

67.2% DV

Iron

11mg

61.3% DV

Vitamin B12

0.7mcg

27.2% DV

Calcium

551.1mg

42.4% DV

Vitamin B6

0.3mg

20.3% DV

Magnesium

106.6mg

25.4% DV

Vitamin C

1.4mg

1.5% DV

Folate/Folic Acid

186.3mcg

46.6% DV

Vitamin A

1,317mcg

146.3% DV

Thiamin B1

2mg

166.3% DV

Riboflavin

1.4mg

110.5% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

13.4g

26.8% DV

Saturated Fat

22.8g

114% DV

Sodium

2,429.8mg

105.6% DV

Carbohydrates

146.9g

53.4% DV

Total Fat

42.7g

54.7% DV

Cholesterol

101.2mg

33.7% DV

Amazing Tuna Melt

Ingredients (6)

Directions

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