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Amazing Tuna Melt

How To Feed A Loon
Serves: 4 Save Share

Ingredients (6)

  • 2 cups Best-Ever Tuna Salad
  • 6 tablespoons unsalted butter
  • 8 slices sourdough bread
  • 8 slices cheddar cheese
  • 1 to 2 tomatoes
  • Kosher salt and freshly ground black pepper

Directions

Learn how to make this recipe at How To Feed A Loon

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
1,138
Calories
Macro
Total
Goal
Protein
15%
30%
Carbs
51%
40%
Fats
34%
30%
Positive Nutrients
Protein
43g
86% DV
Dietary Fiber
6.4g
22.8% DV
Polyunsaturated Fat
3.6g
16.2% DV
Monounsaturated Fat
11.3g
25.6% DV
Vitamin D
13.4mcg
67.2% DV
Iron
11mg
61.3% DV
Vitamin B12
0.7mcg
27.2% DV
Calcium
551.1mg
42.4% DV
Vitamin B6
0.3mg
20.3% DV
Magnesium
106.6mg
25.4% DV
Vitamin C
1.4mg
1.5% DV
Folate/Folic Acid
186.3mcg
46.6% DV
Vitamin A
1,317mcg
146.3% DV
Thiamin B1
2mg
166.3% DV
Riboflavin
1.4mg
110.5% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
13.4g
26.8% DV
Saturated Fat
22.8g
114% DV
Sodium
2,429.8mg
105.6% DV
Carbohydrates
146.9g
53.4% DV
Total Fat
42.7g
54.7% DV
Cholesterol
101.2mg
33.7% DV

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