Shrimp / Crab Stock

Name: Shrimp / Crab Stock
Yield: 8 servings
Ingredients: Unsalted Butter; Vegetable Oil; Peeled and Deveined Shrimp; Cooked Lobster Meat; Crab; Chopped Onion; Chopped Celery; Leek; Smoked Paprika; Kosher Salt; White Wine

How To Feed A Loon

Serves: 8 Save

Ingredients (10)

4 tbsp unsalted butter
2 tbsp vegetable oil
2 lbs shellfish shells
1 cup onion
1 cup celery
1 large leek
1 tsp smoked paprika
1 tsp Kosher salt
3 cups white wine
3 quarts water

Ingredient Facts and Health Benefits

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Directions

Learn how to make this recipe at How To Feed A Loon

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

50%

30%

Carbs

19%

40%

Fats

31%

30%

Positive Nutrients

Protein

23.7g

47.5% DV

Dietary Fiber

1.2g

4.3% DV

Polyunsaturated Fat

0.5g

2.2% DV

Monounsaturated Fat

1.8g

4% DV

Vitamin D

0mcg

0% DV

Iron

1.6mg

9% DV

Vitamin B12

0mcg

0.5% DV

Calcium

111.5mg

8.6% DV

Vitamin B6

0.2mg

9.3% DV

Magnesium

61.5mg

14.6% DV

Vitamin C

5.7mg

6.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

907.8mcg

100.9% DV

Thiamin B1

0mg

3.1% DV

Riboflavin

0mg

3.2% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

3.1g

6.3% DV

Saturated Fat

3.7g

18.7% DV

Sodium

351.4mg

15.3% DV

Carbohydrates

9.2g

3.3% DV

Total Fat

6.5g

8.3% DV

Cholesterol

197.8mg

65.9% DV

Shrimp / Crab Stock

Ingredients (10)

Ingredient Facts and Health Benefits

White Wine

Celery

Onions

Directions

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