Filet Mignon with Classic Bordelaise Sauce

Name: Filet Mignon with Classic Bordelaise Sauce
Yield: 4 servings
Ingredients: Filet Mignon, 8-10oz; Olive Oil; Marrow Bone; Unsalted Butter; Shallot; Pinot Noir; Thyme Sprig; Fresh Bay Leaf; Dried Bay Leaf; Demi-Glace; Kosher Salt; Freshly Ground Black Pepper

How To Feed A Loon

Serves: 4 Save

Ingredients (10)

4 beef filet mignon
1½ tbsp olive oil
1½ lb beef marrow bones
4 tbsp unsalted butter
1 large shallot
1¼ cups Pinot Noir
1 thyme sprig
1 bay leaf
½ cup veal demi-glace
Kosher salt and freshly ground black pepper

Directions

Learn how to make this recipe at How To Feed A Loon

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Dietary Information

Dietary info does not include:

Marrow Bone

Nutrition Facts

1 Serving

Nutrition does not include:

Marrow Bone

Macronutrients

Protein

33%

30%

Carbs

40%

Fats

60%

30%

Positive Nutrients

Protein

61.5g

123.1% DV

Dietary Fiber

0.5g

1.8% DV

Polyunsaturated Fat

8.3g

37.9% DV

Monounsaturated Fat

18g

40.9% DV

Vitamin D

5.7mcg

28.3% DV

Iron

7.4mg

41.2% DV

Vitamin B12

9.5mcg

397.2% DV

Calcium

50.7mg

3.9% DV

Vitamin B6

1.7mg

102.7% DV

Magnesium

37.7mg

9% DV

Vitamin C

1.1mg

1.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

398.6mcg

44.3% DV

Thiamin B1

0.1mg

12.4% DV

Riboflavin

0.9mg

66.4% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

3.8g

7.7% DV

Saturated Fat

18.1g

90.5% DV

Sodium

1,475.1mg

64.1% DV

Carbohydrates

12.9g

4.7% DV

Total Fat

50.2g

64.4% DV

Cholesterol

200.3mg

66.8% DV

Filet Mignon with Classic Bordelaise Sauce

Ingredients (10)

Directions

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