Filet Mignon with Classic Bordelaise Sauce

Name: Filet Mignon with Classic Bordelaise Sauce
Yield: 4 servings
Ingredients: Filet Mignon, 8-10oz; Olive Oil; Marrow Bone; Unsalted Butter; Shallot; Pinot Noir; Thyme Sprig; Fresh Bay Leaf; Dried Bay Leaf; Demi-Glace; Kosher Salt; Freshly Ground Black Pepper

How To Feed A Loon

Serves: 4 Save

Ingredients (10)

4 beef filet mignon
1½ tbsp olive oil
1½ lb beef marrow bones
4 tbsp unsalted butter
1 large shallot
1¼ cups Pinot Noir
1 thyme sprig
1 bay leaf
½ cup veal demi-glace
Kosher salt and freshly ground black pepper

Directions

Learn how to make this recipe at How To Feed A Loon

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Dietary Information

Dietary info does not include:

Marrow Bone

Nutrition Facts

1 Serving

Nutrition does not include:

Marrow Bone

Macronutrients

Protein

33%

30%

Carbs

40%

Fats

60%

30%

Positive Nutrients

Protein

61.5g

123.1% DV

Dietary Fiber

0.5g

1.8% DV

Polyunsaturated Fat

8.3g

37.9% DV

Monounsaturated Fat

18g

40.9% DV

Vitamin D

5.7mcg

28.3% DV

Iron

7.4mg

41.2% DV

Vitamin B12

9.5mcg

397.2% DV

Calcium

50.7mg

3.9% DV

Vitamin B6

1.7mg

102.7% DV

Magnesium

37.7mg

9% DV

Vitamin C

1.1mg

1.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

398.6mcg

44.3% DV

Thiamin B1

0.1mg

12.4% DV

Riboflavin

0.9mg

66.4% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

3.8g

7.7% DV

Saturated Fat

18.1g

90.5% DV

Sodium

1,475.1mg

64.1% DV

Carbohydrates

12.9g

4.7% DV

Total Fat

50.2g

64.4% DV

Cholesterol

200.3mg

66.8% DV

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Filet Mignon with Classic Bordelaise Sauce

Ingredients (10)

Directions

Shallots

Bay Leaf

Thyme

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