Zucchini and Summer Squash Salad

Name: Zucchini and Summer Squash Salad
Yield: 4 servings
Ingredients: Whole Zucchini; Yellow Squash; Kosher Salt; Freshly Ground Black Pepper; Cherry Tomatoes; Tomato; Chopped Red Onion; Garlic Clove; Sliced Basil; Extra Virgin Olive Oil; Shaved Parmigiano Reggiano Cheese

How To Feed A Loon

Serves: 4 Save

Ingredients (9)

2 zucchini
2 summer squash
Kosher salt and freshly ground black pepper
2 cups cherry tomatoes
½ cup red onion
3 garlic cloves
¼ cup fresh basil
3 tbsp extra-virgin olive oil
Parmesan-Reggiano shavings

Ingredient Facts and Health Benefits

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Directions

Learn how to make this recipe at How To Feed A Loon

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

12%

30%

Carbs

26%

40%

Fats

62%

30%

Positive Nutrients

Protein

5.8g

11.6% DV

Dietary Fiber

3.5g

12.6% DV

Polyunsaturated Fat

1.3g

6% DV

Monounsaturated Fat

7.4g

16.9% DV

Vitamin D

0mcg

0% DV

Iron

1.2mg

6.6% DV

Vitamin B12

0mcg

0% DV

Calcium

117.4mg

9% DV

Vitamin B6

0.5mg

28.9% DV

Magnesium

47.7mg

11.4% DV

Vitamin C

47.1mg

52.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,156.1mcg

128.5% DV

Thiamin B1

0.1mg

11.2% DV

Riboflavin

0.3mg

19.7% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

7.4g

14.9% DV

Saturated Fat

3.1g

15.4% DV

Sodium

450.8mg

19.6% DV

Carbohydrates

12.3g

4.5% DV

Total Fat

12.9g

16.5% DV

Cholesterol

6.3mg

2.1% DV

Zucchini and Summer Squash Salad

Ingredients (9)

Ingredient Facts and Health Benefits

Zucchini

Tomato

Directions

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