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Seared Haddock with Mushroom Agrodolce

How To Feed A Loon
Serves: 4 Save Share

Ingredients (9)

  • 5 tbsp extra-virgin olive oil
  • 6 cipollini onions
  • 8 oz mushrooms
  • Kosher salt
  • black pepper
  • ½ cup balsamic vinegar
  • 1½ tbsp sugar
  • 1 lb haddock
  • 6 sprigs thyme

Directions

Learn how to make this recipe at How To Feed A Loon

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
328
Calories
Macro
Total
Goal
Protein
26%
30%
Carbs
25%
40%
Fats
49%
30%
Positive Nutrients
Protein
21.4g
42.7% DV
Dietary Fiber
1.8g
6.3% DV
Polyunsaturated Fat
2.1g
9.4% DV
Monounsaturated Fat
12.4g
28.2% DV
Vitamin D
24.4mcg
121.9% DV
Iron
1.3mg
7% DV
Vitamin B12
2.1mcg
87.4% DV
Calcium
49.9mg
3.8% DV
Vitamin B6
0.5mg
30.5% DV
Magnesium
44.4mg
10.6% DV
Vitamin C
7.4mg
8.3% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
104.5mcg
11.6% DV
Thiamin B1
0.1mg
9.4% DV
Riboflavin
0.3mg
24.5% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
15.9g
31.8% DV
Saturated Fat
2.5g
12.4% DV
Sodium
648.3mg
28.2% DV
Carbohydrates
20.5g
7.5% DV
Total Fat
17.7g
22.7% DV
Cholesterol
61.2mg
20.4% DV

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