Seared Haddock with Mushroom Agrodolce

Name: Seared Haddock with Mushroom Agrodolce
Yield: 4 servings
Ingredients: Extra Virgin Olive Oil; Cipollini Onion; Pearl Onion; Button Mushrooms; Kosher Salt; Freshly Ground Black Pepper; Balsamic Vinegar; Sugar; Haddock; Cod; Grouper; Halibut; Sole Fillet; Thyme Sprig

How To Feed A Loon

Serves: 4 Save

Ingredients (9)

5 tbsp extra-virgin olive oil
6 cipollini onions
8 oz mushrooms
Kosher salt
black pepper
½ cup balsamic vinegar
1½ tbsp sugar
1 lb haddock
6 sprigs thyme

Directions

Learn how to make this recipe at How To Feed A Loon

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

26%

30%

Carbs

25%

40%

Fats

49%

30%

Positive Nutrients

Protein

21.4g

42.7% DV

Dietary Fiber

1.8g

6.3% DV

Polyunsaturated Fat

2.1g

9.4% DV

Monounsaturated Fat

12.4g

28.2% DV

Vitamin D

24.4mcg

121.9% DV

Iron

1.3mg

7% DV

Vitamin B12

2.1mcg

87.4% DV

Calcium

49.9mg

3.8% DV

Vitamin B6

0.5mg

30.5% DV

Magnesium

44.4mg

10.6% DV

Vitamin C

7.4mg

8.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

104.5mcg

11.6% DV

Thiamin B1

0.1mg

9.4% DV

Riboflavin

0.3mg

24.5% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

15.9g

31.8% DV

Saturated Fat

2.5g

12.4% DV

Sodium

648.3mg

28.2% DV

Carbohydrates

20.5g

7.5% DV

Total Fat

17.7g

22.7% DV

Cholesterol

61.2mg

20.4% DV

Seared Haddock with Mushroom Agrodolce

Ingredients (9)

Directions

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