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Naughty and Nice Spiced Nuts

How To Feed A Loon
Serves: 12 Save Share

Ingredients (7)

  • 2 egg whites
  • 1 tsp water
  • 4 cups nuts
  • 1 cup sugar
  • 1 tbsp cayenne pepper
  • 1 tbsp cinnamon
  • 1 tsp pumpkin pie spice

Directions

Learn how to make this recipe at How To Feed A Loon

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
343
Calories
Macro
Total
Goal
Protein
9%
30%
Carbs
32%
40%
Fats
58%
30%
Positive Nutrients
Protein
8.6g
17.2% DV
Dietary Fiber
4.6g
16.4% DV
Polyunsaturated Fat
5g
22.5% DV
Monounsaturated Fat
14.4g
32.6% DV
Vitamin D
0mcg
0% DV
Iron
1.8mg
10.1% DV
Vitamin B12
0mcg
0.2% DV
Calcium
40.7mg
3.1% DV
Vitamin B6
0.1mg
8.7% DV
Magnesium
104.6mg
24.9% DV
Vitamin C
0.6mg
0.6% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
191.8mcg
21.3% DV
Thiamin B1
0.1mg
7.8% DV
Riboflavin
0.1mg
9.5% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
19.1g
38.1% DV
Saturated Fat
3g
15% DV
Sodium
167.1mg
7.3% DV
Carbohydrates
29.3g
10.7% DV
Total Fat
23.6g
30.3% DV
Cholesterol
0mg
0% DV

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