Naughty and Nice Spiced Nuts

Name: Naughty and Nice Spiced Nuts
Yield: 12 servings
Ingredients: Egg White; Roasted, Salted Mixed Nuts; Sugar; Cayenne Pepper; Cinnamon; Pumpkin Pie Spice

How To Feed A Loon

Serves: 12 Save

Ingredients (7)

2 egg whites
1 tsp water
4 cups nuts
1 cup sugar
1 tbsp cayenne pepper
1 tbsp cinnamon
1 tsp pumpkin pie spice

Directions

Learn how to make this recipe at How To Feed A Loon

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

32%

40%

Fats

58%

30%

Positive Nutrients

Protein

8.6g

17.2% DV

Dietary Fiber

4.6g

16.4% DV

Polyunsaturated Fat

22.5% DV

Monounsaturated Fat

14.4g

32.6% DV

Vitamin D

0mcg

0% DV

Iron

1.8mg

10.1% DV

Vitamin B12

0mcg

0.2% DV

Calcium

40.7mg

3.1% DV

Vitamin B6

0.1mg

8.7% DV

Magnesium

104.6mg

24.9% DV

Vitamin C

0.6mg

0.6% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

191.8mcg

21.3% DV

Thiamin B1

0.1mg

7.8% DV

Riboflavin

0.1mg

9.5% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

19.1g

38.1% DV

Saturated Fat

15% DV

Sodium

167.1mg

7.3% DV

Carbohydrates

29.3g

10.7% DV

Total Fat

23.6g

30.3% DV

Cholesterol

0mg

0% DV

Naughty and Nice Spiced Nuts

Ingredients (7)

Directions

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