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Fried Okra

How To Feed A Loon
Serves: 6 Save Share

Ingredients (10)

  • 2 lbs okra
  • 1 cup all-purpose flour
  • 1 egg
  • 1 cup milk
  • 1 cup corn meal
  • 3/4 cup bread crumbs
  • 1 tsp Adobo seasoning
  • 1/2 tsp onion salt
  • 1/2 tsp fresh black pepper
  • Oil

Directions

Learn how to make this recipe at How To Feed A Loon

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Nutrition Information Nutrition adjusted for cooking oil
Macronutrients
467
Calories
Macro
Total
Goal
Protein
9%
30%
Carbs
46%
40%
Fats
45%
30%
Positive Nutrients
Protein
10.4g
20.8% DV
Dietary Fiber
6.7g
24% DV
Polyunsaturated Fat
12.3g
55.9% DV
Monounsaturated Fat
5.5g
12.4% DV
Vitamin D
28.5mcg
142.4% DV
Iron
3.3mg
18.6% DV
Vitamin B12
0.3mcg
11.1% DV
Calcium
182.5mg
14% DV
Vitamin B6
0.4mg
24.3% DV
Magnesium
104.7mg
24.9% DV
Vitamin C
34.8mg
38.6% DV
Folate/Folic Acid
79.2mcg
19.8% DV
Vitamin A
1,256.9mcg
139.7% DV
Thiamin B1
0.6mg
52.7% DV
Riboflavin
0.4mg
31.2% DV
Negative Nutrients
Trans Fat
0.1g
Exceeds DV
Sugars
5.1g
10.1% DV
Saturated Fat
4.3g
21.5% DV
Sodium
403.2mg
17.5% DV
Carbohydrates
55.3g
20.1% DV
Total Fat
23.7g
30.4% DV
Cholesterol
39.2mg
13.1% DV

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