Fried Oyster B.L.T.

Name: Fried Oyster B.L.T.
Yield: 2 servings
Ingredients: All Purpose Flour; Yellow Cornmeal; Salt; Freshly Ground Black Pepper; Canola Oil; Vegetable Oil; Fresh Oyster; White Bread Slice; Mayonnaise; Thick Cut Bacon Strip; Watercress; Tomato

How To Feed A Loon

Serves: 2 Save

Ingredients (11)

1/2 cup all-purpose flour
1/2 cup yellow corn meal
1 tsp salt
1/4 tsp freshly ground pepper
Oil
12 large raw oysters
4 slices white bread
Mayo
10 thick-cut bacon slices
1 cup watercress
1 tomato

Directions

Learn how to make this recipe at How To Feed A Loon

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Dietary Information

Nutrition Facts

1 Serving

Nutrition adjusted for cooking oil

Macronutrients

Protein

18%

30%

Carbs

20%

40%

Fats

62%

30%

Positive Nutrients

Protein

99.4g

198.8% DV

Dietary Fiber

5.1g

18.3% DV

Polyunsaturated Fat

34.4g

156.5% DV

Monounsaturated Fat

63.1g

143.5% DV

Vitamin D

46.3mcg

231.6% DV

Iron

32.7mg

181.9% DV

Vitamin B12

83.1mcg

3461.7% DV

Calcium

179.2mg

13.8% DV

Vitamin B6

1.2mg

72.8% DV

Magnesium

195.5mg

46.5% DV

Vitamin C

59.8mg

66.4% DV

Folate/Folic Acid

168.7mcg

42.2% DV

Vitamin A

2,829.3mcg

314.4% DV

Thiamin B1

1.9mg

162% DV

Riboflavin

1.9mg

146.4% DV

Negative Nutrients

Trans Fat

0.5g

Exceeds DV

Sugars

7.3g

14.7% DV

Saturated Fat

42.1g

210.5% DV

Sodium

4,219.2mg

183.4% DV

Carbohydrates

112.7g

41% DV

Total Fat

151.4g

194.2% DV

Cholesterol

448mg

149.3% DV

Fried Oyster B.L.T.

Ingredients (11)

Directions

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