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Mexican Black Beans

How To Feed A Loon
Serves: 4 Save Share

Ingredients (5)

  • 1 lb black beans
  • 2 tbsp lard
  • 1 medium white onion
  • 1 large sprig fresh epazote
  • 2 tsp salt

Directions

Learn how to make this recipe at How To Feed A Loon

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
457
Calories
Macro
Total
Goal
Protein
21%
30%
Carbs
63%
40%
Fats
16%
30%
Positive Nutrients
Protein
24.8g
49.6% DV
Dietary Fiber
18.2g
64.9% DV
Polyunsaturated Fat
1.4g
6.4% DV
Monounsaturated Fat
3g
6.9% DV
Vitamin D
6.5mcg
32.6% DV
Iron
5.8mg
32.4% DV
Vitamin B12
0mcg
0% DV
Calcium
156.3mg
12% DV
Vitamin B6
0.4mg
21.3% DV
Magnesium
201mg
47.9% DV
Vitamin C
2.2mg
2.4% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
21.8mcg
2.4% DV
Thiamin B1
1mg
86.2% DV
Riboflavin
0.2mg
18.4% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
3.6g
7.1% DV
Saturated Fat
2.9g
14.7% DV
Sodium
1,171mg
50.9% DV
Carbohydrates
73.5g
26.7% DV
Total Fat
8.1g
10.3% DV
Cholesterol
6.1mg
2% DV

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