Perfect Cajun Rice

Name: Perfect Cajun Rice
Yield: 8 servings
Ingredients: Olive Oil; Yellow Onion; Garlic Clove; Fresh Bay Leaf; Salt; Freshly Ground Black Pepper; Long Grain White Rice; Homemade Chicken Broth; Chicken Stock

How To Feed A Loon

Serves: 8 Save

Ingredients (8)

3 tbsp olive oil
1 medium yellow onion
2 cloves garlic
1 fresh bay leaf
2 tsp salt
1 tsp fresh ground pepper
1 cup long-grain white rice
2 cups chicken stock

Ingredient Facts and Health Benefits

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Salt

Directions

Learn how to make this recipe at How To Feed A Loon

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

9%

30%

Carbs

59%

40%

Fats

33%

30%

Positive Nutrients

Protein

3.6g

7.1% DV

Dietary Fiber

0.8g

2.7% DV

Polyunsaturated Fat

0.7g

3.2% DV

Monounsaturated Fat

4.1g

9.3% DV

Vitamin D

0mcg

0% DV

Iron

1.3mg

7.3% DV

Vitamin B12

0mcg

0% DV

Calcium

19.8mg

1.5% DV

Vitamin B6

0.1mg

8.2% DV

Magnesium

12.6mg

3% DV

Vitamin C

2.4mg

2.6% DV

Folate/Folic Acid

51.6mcg

12.9% DV

Vitamin A

5.4mcg

0.6% DV

Thiamin B1

0.2mg

14.4% DV

Riboflavin

0.1mg

5.5% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

3.1g

6.1% DV

Saturated Fat

0.9g

4.7% DV

Sodium

671.9mg

29.2% DV

Carbohydrates

24.2g

8.8% DV

Total Fat

6g

7.7% DV

Cholesterol

1.8mg

0.6% DV

Perfect Cajun Rice

Ingredients (8)

Ingredient Facts and Health Benefits

Salt

Directions

Sharing options