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Badam Kheer

Dassana's Veg Recipes
Serves: 4 Save Share

Ingredients (9)

  • for blanching & grinding almonds:
  • ¼ cup almonds
  • ⅓ cup water
  • ¼ to ⅓ cup milk
  • 5 tablespoons sugar
  • 4 green cardamoms
  • other ingredients:
  • 2.5 cups milk
  • 10 to 12 strands of saffron

Directions

Learn how to make this recipe at Dassana's Veg Recipes

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
235
Calories
Macro
Total
Goal
Protein
13%
30%
Carbs
46%
40%
Fats
41%
30%
Positive Nutrients
Protein
7.7g
15.4% DV
Dietary Fiber
2.7g
9.8% DV
Polyunsaturated Fat
1.6g
7.4% DV
Monounsaturated Fat
4.7g
10.7% DV
Vitamin D
88mcg
440.2% DV
Iron
0.9mg
4.9% DV
Vitamin B12
0.8mcg
32.4% DV
Calcium
235.2mg
18.1% DV
Vitamin B6
0.1mg
4.7% DV
Magnesium
46.5mg
11.1% DV
Vitamin C
0.3mg
0.3% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
281.7mcg
31.3% DV
Thiamin B1
0.1mg
8.4% DV
Riboflavin
0.4mg
31.9% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
24.9g
49.8% DV
Saturated Fat
3.6g
18.2% DV
Sodium
75mg
3.3% DV
Carbohydrates
27.9g
10.2% DV
Total Fat
10.9g
13.9% DV
Cholesterol
17.3mg
5.8% DV

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