Badam Kheer

Name: Badam Kheer
Yield: 4 servings
Ingredients: Almond; Milk; Sugar; Green Cardamom Pod; Milk; Saffron Thread

Dassana's Veg Recipes

Serves: 4 Save

Ingredients (9)

for blanching & grinding almonds:
¼ cup almonds
⅓ cup water
¼ to ⅓ cup milk
5 tablespoons sugar
4 green cardamoms
other ingredients:
2.5 cups milk
10 to 12 strands of saffron

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

13%

30%

Carbs

46%

40%

Fats

41%

30%

Positive Nutrients

Protein

7.7g

15.4% DV

Dietary Fiber

2.7g

9.8% DV

Polyunsaturated Fat

1.6g

7.4% DV

Monounsaturated Fat

4.7g

10.7% DV

Vitamin D

88mcg

440.2% DV

Iron

0.9mg

4.9% DV

Vitamin B12

0.8mcg

32.4% DV

Calcium

235.2mg

18.1% DV

Vitamin B6

0.1mg

4.7% DV

Magnesium

46.5mg

11.1% DV

Vitamin C

0.3mg

0.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

281.7mcg

31.3% DV

Thiamin B1

0.1mg

8.4% DV

Riboflavin

0.4mg

31.9% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

24.9g

49.8% DV

Saturated Fat

3.6g

18.2% DV

Sodium

75mg

3.3% DV

Carbohydrates

27.9g

10.2% DV

Total Fat

10.9g

13.9% DV

Cholesterol

17.3mg

5.8% DV

Badam Kheer

Ingredients (9)

Directions

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