Besan Barfi

Name: Besan Barfi
Yield: 8 servings
Ingredients: Sugar; Green Cardamom Pod; Ground Cardamom; Gram Flour; Ghee (Clarified Butter); Almond; Raw Cashew; Magaz

Dassana's Veg Recipes

Serves: 8 Save

Ingredients (9)

1 cup sugar
6 green cardamoms
2 cups besan
½ cup desi ghee
1 teaspoon cardamom powder
5 almonds
5 cashews
1 tablespoons magaz
some ghee for greasing pan

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

46%

40%

Fats

46%

30%

Positive Nutrients

Protein

7.3g

14.7% DV

Dietary Fiber

4.3g

15.2% DV

Polyunsaturated Fat

0.9g

4.1% DV

Monounsaturated Fat

0.5g

1% DV

Vitamin D

0mcg

0% DV

Iron

2.1mg

11.9% DV

Vitamin B12

0mcg

0% DV

Calcium

19.6mg

1.5% DV

Vitamin B6

0mg

0.3% DV

Magnesium

4.8mg

1.1% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

725mcg

80.6% DV

Thiamin B1

0mg

0.5% DV

Riboflavin

0mg

1.1% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

25g

50.1% DV

Saturated Fat

11g

55% DV

Sodium

5.5mg

0.2% DV

Carbohydrates

44.6g

16.2% DV

Total Fat

19.9g

25.5% DV

Cholesterol

54.4mg

18.1% DV

Besan Barfi

Ingredients (9)

Directions

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