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Aval Payasam

Dassana's Veg Recipes
Serves: 3 Save Share

Ingredients (8)

  • 2 tablespoons ghee
  • 10 to 12 cashews
  • 1 tablespoon raisins
  • ½ cup thick poha
  • 2.5 cups full fat milk
  • 1 pinch pinch saffron strands
  • 4 tablespoons sugar
  • ⅓ teaspoon cardamom powder

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
438
Calories
Macro
Total
Goal
Protein
9%
30%
Carbs
51%
40%
Fats
40%
30%
Positive Nutrients
Protein
9.9g
19.9% DV
Dietary Fiber
1g
3.5% DV
Polyunsaturated Fat
1.4g
6.2% DV
Monounsaturated Fat
3.2g
7.2% DV
Vitamin D
103.7mcg
518.5% DV
Iron
1.6mg
8.9% DV
Vitamin B12
0.9mcg
38.1% DV
Calcium
257.2mg
19.8% DV
Vitamin B6
0.2mg
14.3% DV
Magnesium
48mg
11.4% DV
Vitamin C
0.2mg
0.2% DV
Folate/Folic Acid
76.8mcg
19.2% DV
Vitamin A
729.4mcg
81% DV
Thiamin B1
0.3mg
25.7% DV
Riboflavin
0.4mg
28.5% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
29.5g
58.9% DV
Saturated Fat
10.4g
51.8% DV
Sodium
89.8mg
3.9% DV
Carbohydrates
55.9g
20.3% DV
Total Fat
19.6g
25.1% DV
Cholesterol
50.3mg
16.8% DV

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