Aval Payasam

Name: Aval Payasam
Yield: 3 servings
Ingredients: Ghee (Clarified Butter); Raw Cashew; Raisins; Flattened (Beaten) Rice; Whole Milk; Saffron Threads; Sugar; Ground Cardamom

Dassana's Veg Recipes

Serves: 3 Save

Ingredients (8)

2 tablespoons ghee
10 to 12 cashews
1 tablespoon raisins
½ cup thick poha
2.5 cups full fat milk
1 pinch pinch saffron strands
4 tablespoons sugar
⅓ teaspoon cardamom powder

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

51%

40%

Fats

40%

30%

Positive Nutrients

Protein

9.9g

19.9% DV

Dietary Fiber

3.5% DV

Polyunsaturated Fat

1.4g

6.2% DV

Monounsaturated Fat

3.2g

7.2% DV

Vitamin D

103.7mcg

518.5% DV

Iron

1.6mg

8.9% DV

Vitamin B12

0.9mcg

38.1% DV

Calcium

257.2mg

19.8% DV

Vitamin B6

0.2mg

14.3% DV

Magnesium

48mg

11.4% DV

Vitamin C

0.2mg

0.2% DV

Folate/Folic Acid

76.8mcg

19.2% DV

Vitamin A

729.4mcg

81% DV

Thiamin B1

0.3mg

25.7% DV

Riboflavin

0.4mg

28.5% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

29.5g

58.9% DV

Saturated Fat

10.4g

51.8% DV

Sodium

89.8mg

3.9% DV

Carbohydrates

55.9g

20.3% DV

Total Fat

19.6g

25.1% DV

Cholesterol

50.3mg

16.8% DV

Aval Payasam

Ingredients (8)

Directions

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