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Yam Fry (Suran Fry)

Dassana's Veg Recipes
Serves: 3 Save Share

Ingredients (7)

  • 160 grams elephant foot yam
  • ½ teaspoon turmeric powder
  • 1 teaspoon kashmiri red chilli powder
  • 1.5 teaspoons lemon juice
  • salt
  • 3 to 4 tablespoons rava
  • 3 tablespoons oil

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
218
Calories
Macro
Total
Goal
Protein
4%
30%
Carbs
37%
40%
Fats
58%
30%
Positive Nutrients
Protein
2.5g
4.9% DV
Dietary Fiber
2.3g
8.1% DV
Polyunsaturated Fat
4.2g
18.9% DV
Monounsaturated Fat
8.9g
20.3% DV
Vitamin D
0mcg
0% DV
Iron
4.9mg
27.3% DV
Vitamin B12
0mcg
0% DV
Calcium
71.3mg
5.5% DV
Vitamin B6
0.4mg
22.4% DV
Magnesium
14mg
3.3% DV
Vitamin C
2.4mg
2.6% DV
Folate/Folic Acid
47.9mcg
12% DV
Vitamin A
929.2mcg
103.2% DV
Thiamin B1
0.3mg
21.3% DV
Riboflavin
0.2mg
15.4% DV
Negative Nutrients
Trans Fat
0.1g
Exceeds DV
Sugars
0.4g
0.7% DV
Saturated Fat
1.1g
5.5% DV
Sodium
892.8mg
38.8% DV
Carbohydrates
20.9g
7.6% DV
Total Fat
14.4g
18.5% DV
Cholesterol
0mg
0% DV

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