Yam Fry (Suran Fry)

Name: Yam Fry (Suran Fry)
Yield: 3 servings
Ingredients: Elephant Foot Yam; Ground Turmeric; Kashmiri Chili Powder; Sweet Paprika; Fresh Lemon Juice; Bottled Lemon Juice; Apple Cider; White Vinegar; Salt; Fine Rava; Rice Flour; Canola Oil; Peanut Oil

Dassana's Veg Recipes

Serves: 3 Save

Ingredients (7)

160 grams elephant foot yam
½ teaspoon turmeric powder
1 teaspoon kashmiri red chilli powder
1.5 teaspoons lemon juice
salt
3 to 4 tablespoons rava
3 tablespoons oil

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

37%

40%

Fats

58%

30%

Positive Nutrients

Protein

2.5g

4.9% DV

Dietary Fiber

2.3g

8.1% DV

Polyunsaturated Fat

4.2g

18.9% DV

Monounsaturated Fat

8.9g

20.3% DV

Vitamin D

0mcg

0% DV

Iron

4.9mg

27.3% DV

Vitamin B12

0mcg

0% DV

Calcium

71.3mg

5.5% DV

Vitamin B6

0.4mg

22.4% DV

Magnesium

14mg

3.3% DV

Vitamin C

2.4mg

2.6% DV

Folate/Folic Acid

47.9mcg

12% DV

Vitamin A

929.2mcg

103.2% DV

Thiamin B1

0.3mg

21.3% DV

Riboflavin

0.2mg

15.4% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

0.4g

0.7% DV

Saturated Fat

1.1g

5.5% DV

Sodium

892.8mg

38.8% DV

Carbohydrates

20.9g

7.6% DV

Total Fat

14.4g

18.5% DV

Cholesterol

0mg

0% DV

Yam Fry (Suran Fry)

Ingredients (7)

Directions

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