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White Sauce

Dassana's Veg Recipes
Serves: 1 Save Share

Ingredients (6)

  • 2 tablespoons butter,
  • 1 tablespoon whole wheat flour
  • 1 cup chilled milk
  • ¼ teaspoon black pepper powder
  • 1 generous pinch nutmeg powder
  • salt as required

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
382
Calories
Macro
Total
Goal
Protein
9%
30%
Carbs
18%
40%
Fats
72%
30%
Positive Nutrients
Protein
9g
18% DV
Dietary Fiber
1.1g
3.8% DV
Polyunsaturated Fat
1.4g
6.5% DV
Monounsaturated Fat
8.7g
19.7% DV
Vitamin D
124.4mcg
622.2% DV
Iron
0.4mg
2.5% DV
Vitamin B12
1.1mcg
47.8% DV
Calcium
290.1mg
22.3% DV
Vitamin B6
0.1mg
7.2% DV
Magnesium
37.3mg
8.9% DV
Vitamin C
0mg
0% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
1,109.4mcg
123.3% DV
Thiamin B1
0.2mg
12.8% DV
Riboflavin
0.4mg
33.5% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
12.4g
24.8% DV
Saturated Fat
19.1g
95.4% DV
Sodium
2,433.9mg
105.8% DV
Carbohydrates
17.8g
6.5% DV
Total Fat
31.4g
40.2% DV
Cholesterol
85.5mg
28.5% DV

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