vendhaya dosai

Name: vendhaya dosai
Yield: 3 servings
Ingredients: Idli Rice; Parboiled Rice; Split Black Gram (Urad Dal); Pigeon Peas; Fenugreek Seeds; Rock Salt; Canola Oil; Peanut Oil

Dassana's Veg Recipes

Serves: 3 Save

Ingredients (9)

1 cup idli rice
¼ cup whole or split urad dal
¼ cup tuvar dal
1 tablespoon fenugreek seeds
¼ cup water
1.5 cups water
¾ cup water
¼ to ⅓ teaspoon rock salt
oil as required

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

12%

30%

Carbs

74%

40%

Fats

13%

30%

Positive Nutrients

Protein

12.4g

24.7% DV

Dietary Fiber

4.6g

16.5% DV

Polyunsaturated Fat

1.7g

7.6% DV

Monounsaturated Fat

3.1g

7.1% DV

Vitamin D

0mcg

0% DV

Iron

4.8mg

26.8% DV

Vitamin B12

0mcg

0% DV

Calcium

94.6mg

7.3% DV

Vitamin B6

0.4mg

22.2% DV

Magnesium

55.8mg

13.3% DV

Vitamin C

0.1mg

0.1% DV

Folate/Folic Acid

170.1mcg

42.5% DV

Vitamin A

6.9mcg

0.8% DV

Thiamin B1

0.5mg

44.2% DV

Riboflavin

0.1mg

6% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

0.2g

0.5% DV

Saturated Fat

0.7g

3.3% DV

Sodium

245.4mg

10.7% DV

Carbohydrates

74.8g

27.2% DV

Total Fat

7.7% DV

Cholesterol

0mg

0% DV

vendhaya dosai

Ingredients (9)

Directions

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