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vendhaya dosai

Dassana's Veg Recipes
Serves: 3 Save Share

Ingredients (9)

  • 1 cup idli rice
  • ¼ cup whole or split urad dal
  • ¼ cup tuvar dal
  • 1 tablespoon fenugreek seeds
  • ¼ cup water
  • 1.5 cups water
  • ¾ cup water
  • ¼ to ⅓ teaspoon rock salt
  • oil as required

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
406
Calories
Macro
Total
Goal
Protein
12%
30%
Carbs
74%
40%
Fats
13%
30%
Positive Nutrients
Protein
12.4g
24.7% DV
Dietary Fiber
4.6g
16.5% DV
Polyunsaturated Fat
1.7g
7.6% DV
Monounsaturated Fat
3.1g
7.1% DV
Vitamin D
0mcg
0% DV
Iron
4.8mg
26.8% DV
Vitamin B12
0mcg
0% DV
Calcium
94.6mg
7.3% DV
Vitamin B6
0.4mg
22.2% DV
Magnesium
55.8mg
13.3% DV
Vitamin C
0.1mg
0.1% DV
Folate/Folic Acid
170.1mcg
42.5% DV
Vitamin A
6.9mcg
0.8% DV
Thiamin B1
0.5mg
44.2% DV
Riboflavin
0.1mg
6% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
0.2g
0.5% DV
Saturated Fat
0.7g
3.3% DV
Sodium
245.4mg
10.7% DV
Carbohydrates
74.8g
27.2% DV
Total Fat
6g
7.7% DV
Cholesterol
0mg
0% DV

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