Banana Pancakes (Whole Wheat)

Name: Banana Pancakes (Whole Wheat)
Yield: 2 servings
Ingredients: Bananas; Whole Wheat Flour; Cracked Fennel Seeds; Fennel Seeds; Vanilla Extract; Ground Cardamom; Ground Cinnamon; Pumpkin Pie Spice; Jaggery Sugar; Raw Sugar; Maple Syrup; Coconut Sugar; Brown Sugar; Palm Sugar; Light Coconut Milk; Almond Milk; Unsweetened Cashew Milk; Oat Milk; Canola Oil; Peanut Oil; Ghee (Clarified Butter)

Dassana's Veg Recipes

Serves: 2 Save

Ingredients (6)

3 medium over ripe or ripe bananas
1 cup whole wheat flour
½ teaspoon crushed fennel
3 tablespoons jaggery powder
¾ cup water
oil as required

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

68%

40%

Fats

26%

30%

Positive Nutrients

Protein

9.6g

19.1% DV

Dietary Fiber

10.3g

36.9% DV

Polyunsaturated Fat

4.8g

21.6% DV

Monounsaturated Fat

9.1g

20.7% DV

Vitamin D

0mcg

0% DV

Iron

2.8mg

15.5% DV

Vitamin B12

0mcg

0% DV

Calcium

40mg

3.1% DV

Vitamin B6

0.8mg

45.3% DV

Magnesium

122.6mg

29.2% DV

Vitamin C

12.5mg

13.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,061.6mcg

118% DV

Thiamin B1

0.3mg

29% DV

Riboflavin

0.2mg

15.8% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

37g

73.9% DV

Saturated Fat

1.5g

7.3% DV

Sodium

3.1mg

0.1% DV

Carbohydrates

95.3g

34.6% DV

Total Fat

16g

20.6% DV

Cholesterol

0mg

0% DV

Banana Pancakes (Whole Wheat)

Ingredients (6)

Directions

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