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Dry Fruit Milkshake Recipe

Dassana's Veg Recipes
Serves: 3 Save Share

Ingredients (10)

  • ¼ cup almonds
  • ¼ cup pistachios
  • ¼ cup cashews
  • ¼ cup raisins
  • 7 to 8 dates
  • 3 to 4 dried figs
  • 1 pinch saffron
  • 2.5 cups soy milk
  • raw sugar
  • 1 tablespoon almonds

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
380
Calories
Macro
Total
Goal
Protein
12%
30%
Carbs
46%
40%
Fats
42%
30%
Positive Nutrients
Protein
12.5g
25% DV
Dietary Fiber
5.8g
20.7% DV
Polyunsaturated Fat
5.6g
25.3% DV
Monounsaturated Fat
9.9g
22.5% DV
Vitamin D
0mcg
0% DV
Iron
2.9mg
16% DV
Vitamin B12
1.7mcg
72% DV
Calcium
329.5mg
25.3% DV
Vitamin B6
0.4mg
20.8% DV
Magnesium
122.5mg
29.2% DV
Vitamin C
0.9mg
1.1% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
79.7mcg
8.9% DV
Thiamin B1
0.2mg
18.5% DV
Riboflavin
0.6mg
44.6% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
32.5g
65% DV
Saturated Fat
2.5g
12.5% DV
Sodium
101.6mg
4.4% DV
Carbohydrates
46.6g
17% DV
Total Fat
18.7g
24% DV
Cholesterol
0mg
0% DV

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