vrat ke uttapam

Name: vrat ke uttapam
Yield: 2 servings
Ingredients: Barnyard Millet Flour; Cumin Seeds; Tomato; Indian Green Chile; Chopped Cilantro; Rock Salt; Himalayan Salt

Dassana's Veg Recipes

Serves: 2 Save

Ingredients (7)

1 cup swang ke chawal ka atta
1 teaspoon cumin seeds
1 medium tomato,
1 green chili,
¼ cup chopped coriander leaves
rock salt or sendha namak as required
water as required

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

12%

30%

Carbs

78%

40%

Fats

10%

30%

Positive Nutrients

Protein

7.8g

15.6% DV

Dietary Fiber

3.6g

12.9% DV

Polyunsaturated Fat

1.7g

7.7% DV

Monounsaturated Fat

0.7g

1.7% DV

Vitamin D

0mcg

0% DV

Iron

3.6mg

19.9% DV

Vitamin B12

0mcg

0% DV

Calcium

32.7mg

2.5% DV

Vitamin B6

0.4mg

21.1% DV

Magnesium

90.2mg

21.5% DV

Vitamin C

66.8mg

74.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,122mcg

124.7% DV

Thiamin B1

0.3mg

25.4% DV

Riboflavin

0.1mg

6.7% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

4.4g

8.8% DV

Saturated Fat

0.4g

1.8% DV

Sodium

1,096.2mg

47.7% DV

Carbohydrates

50.7g

18.4% DV

Total Fat

3.8% DV

Cholesterol

0mg

0% DV

vrat ke uttapam

Ingredients (7)

Directions

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