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Mango Banana Papaya Smoothie

Dassana's Veg Recipes
Serves: 4 Save Share

Ingredients (4)

  • ½ of a medium sized papaya
  • 2 large alphonso mangoes
  • 2 medium sized bananas
  • 4 to 5 ice cubes

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
147
Calories
Macro
Total
Goal
Protein
5%
30%
Carbs
91%
40%
Fats
4%
30%
Positive Nutrients
Protein
1.9g
3.7% DV
Dietary Fiber
4.4g
15.7% DV
Polyunsaturated Fat
0.2g
0.7% DV
Monounsaturated Fat
0.2g
0.5% DV
Vitamin D
0mcg
0% DV
Iron
0.5mg
2.7% DV
Vitamin B12
0mcg
0% DV
Calcium
25.8mg
2% DV
Vitamin B6
0.4mg
23.5% DV
Magnesium
41mg
9.8% DV
Vitamin C
76.8mg
85.3% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
1,657.6mcg
184.2% DV
Thiamin B1
0.1mg
5.2% DV
Riboflavin
0.1mg
8.1% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
26.7g
53.3% DV
Saturated Fat
0.2g
1.1% DV
Sodium
6.2mg
0.3% DV
Carbohydrates
37.2g
13.5% DV
Total Fat
0.8g
1% DV
Cholesterol
0mg
0% DV

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