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How to make Paneer

Dassana's Veg Recipes
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Ingredients (6)

  • Ingredients:
  • 1 litre full fat whole milk
  • 2 to 4 teaspoons lemon juice
  • Materials required:
  • cheese cloth or muslin or a thin cotton napkin
  • some bowls and a heavy weight object or plates

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
6
Calories
Macro
Total
Goal
Protein
20%
30%
Carbs
32%
40%
Fats
48%
30%
Positive Nutrients
Protein
0.3g
0.7% DV
Dietary Fiber
0g
0% DV
Polyunsaturated Fat
0g
0.1% DV
Monounsaturated Fat
0.1g
0.2% DV
Vitamin D
5.3mcg
26.3% DV
Iron
0mg
0% DV
Vitamin B12
0mcg
1.9% DV
Calcium
11.7mg
0.9% DV
Vitamin B6
0mg
0.2% DV
Magnesium
1mg
0.2% DV
Vitamin C
0.1mg
0.1% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
16.7mcg
1.9% DV
Thiamin B1
0mg
0.4% DV
Riboflavin
0mg
1.3% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
0.5g
1.1% DV
Saturated Fat
0.2g
1% DV
Sodium
4.4mg
0.2% DV
Carbohydrates
0.5g
0.2% DV
Total Fat
0.3g
0.4% DV
Cholesterol
1mg
0.3% DV

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