Masala Lassi with jaggery

Name: Masala Lassi with jaggery
Yield: 3 servings
Ingredients: Sour Curd; Whole Cardamom Pod; Black Peppercorn; Cayenne Pepper; Freshly Grated Nutmeg; Chopped Almonds; Chopped Cashews; Chopped Pistachios; Saffron Thread; Jaggery Sugar

Dassana's Veg Recipes

Serves: 3 Save

Ingredients (7)

3 cups chilled curd
3 to 4 small cardamoms
6 to 7 black peppercorns
1 to 2 pinch grated nutmeg
2 tablespoon chopped dry fruits
few strands of saffron
crushed palm jaggery

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

19%

30%

Carbs

30%

40%

Fats

50%

30%

Positive Nutrients

Protein

9.2g

18.4% DV

Dietary Fiber

1.1g

3.9% DV

Polyunsaturated Fat

0.6g

2.9% DV

Monounsaturated Fat

1.6g

3.6% DV

Vitamin D

0mcg

0% DV

Iron

0.4mg

2% DV

Vitamin B12

0mcg

0% DV

Calcium

219.8mg

16.9% DV

Vitamin B6

0mg

0.7% DV

Magnesium

16.3mg

3.9% DV

Vitamin C

2.7mg

3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

78mcg

8.7% DV

Thiamin B1

0mg

1.1% DV

Riboflavin

0.1mg

4.6% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

9.7g

19.3% DV

Saturated Fat

5.3g

26.5% DV

Sodium

100.5mg

4.4% DV

Carbohydrates

14.6g

5.3% DV

Total Fat

10.7g

13.7% DV

Cholesterol

25mg

8.3% DV

Masala Lassi with jaggery

Ingredients (7)

Directions

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