Ham and Leek Frittata with Arugula

Name: Ham and Leek Frittata with Arugula
Yield: 6 servings
Ingredients: Butter; Leek; Ham, Diced; Egg; Shredded Parmesan Cheese; Arugula; Sour Cream

NeighborFood

Serves: 6 Save

Ingredients (7)

1 Tablespoon butter
1 leek, white and pale green parts only, chopped and well rinsed
1 cup leftover diced ham
8 eggs
1/2 cup Parmesan cheese
Handful arugula
Sour cream (optional)

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

29%

30%

Carbs

15%

40%

Fats

56%

30%

Positive Nutrients

Protein

12.8g

25.5% DV

Dietary Fiber

0.8g

2.9% DV

Polyunsaturated Fat

1.6g

7.5% DV

Monounsaturated Fat

3.9g

8.9% DV

Vitamin D

63.4mcg

317% DV

Iron

2.3mg

12.9% DV

Vitamin B12

0.8mcg

32.1% DV

Calcium

156.8mg

12.1% DV

Vitamin B6

0.2mg

13.9% DV

Magnesium

26mg

6.2% DV

Vitamin C

5.6mg

6.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,313mcg

145.9% DV

Thiamin B1

0.1mg

5% DV

Riboflavin

0.4mg

29.6% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

2.1g

4.1% DV

Saturated Fat

4.7g

23.7% DV

Sodium

230.1mg

10% DV

Carbohydrates

6.9g

2.5% DV

Total Fat

11.1g

14.2% DV

Cholesterol

291.1mg

97% DV

Ham and Leek Frittata with Arugula

Ingredients (7)

Ingredient Facts and Health Benefits

Arugula

Sour Cream

Parmesan Cheese

Butter

Directions

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