Baked Egg Cups

Name: Baked Egg Cups
Yield: 12 servings
Ingredients: Egg; 2% Milk; Salt; Freshly Ground Black Pepper; Chopped Spinach; Chopped Sweet Mini Peppers; Chopped Green Onion; Chopped Mushrooms; Chopped Tomato; Ham, Cubed; Chopped, Cooked Bacon; Ground Sausage, Cooked; Shredded Cheddar Cheese

NeighborFood

Serves: 12 Save

Ingredients (6)

12 eggs
1/2 cup milk (I used 2%)
Salt and pepper (a fat pinch of salt and a slightly skinnier pinch of pepper)
Various chopped veggies (spinach, peppers, green onions, mushrooms, tomatoes, etc)
Ham, cooked bacon, or cooked sausage
Shredded cheese of your choice

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

33%

30%

Carbs

6%

40%

Fats

61%

30%

Positive Nutrients

Protein

13.4g

26.8% DV

Dietary Fiber

0.5g

1.7% DV

Polyunsaturated Fat

1.4g

6.5% DV

Monounsaturated Fat

4g

9.1% DV

Vitamin D

58.1mcg

290.5% DV

Iron

1.3mg

7.5% DV

Vitamin B12

0.7mcg

31.2% DV

Calcium

119.7mg

9.2% DV

Vitamin B6

0.2mg

11.8% DV

Magnesium

18.3mg

4.4% DV

Vitamin C

14.7mg

16.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,076.6mcg

119.6% DV

Thiamin B1

0.1mg

10.3% DV

Riboflavin

0.4mg

29.8% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

1.5g

3.1% DV

Saturated Fat

4.5g

22.5% DV

Sodium

254.8mg

11.1% DV

Carbohydrates

2.6g

0.9% DV

Total Fat

11g

14.1% DV

Cholesterol

232.9mg

77.6% DV

Baked Egg Cups

Ingredients (6)

Ingredient Facts and Health Benefits

Mushrooms

Spinach

Bacon

Cheddar Cheese

Directions

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