Carrot Ginger Casserole

Name: Carrot Ginger Casserole
Yield: 6 servings
Ingredients: Carrots; Cooking Spray; Butter; 1in Knob Fresh Ginger Root; Fine Sea Salt; Canned Coconut Milk; Cayenne Pepper

The Spruce Eats

Serves: 6 Save

Ingredients (6)

2 pounds carrots
Spray oil or knob of butter
1-inch piece fresh ginger
1/2 teaspoon fine sea salt
1 (14.5-ounce) can coconut milk
Optional: 1/4 teaspoon cayenne pepper

Directions

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Talisker 10 Year Old

The Bar

Ingredients (1)

750ml Talisker 10 Year Old Single Malt Scotch Whisky

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

30%

40%

Fats

65%

30%

Positive Nutrients

Protein

2.8g

5.6% DV

Dietary Fiber

4.3g

15.2% DV

Polyunsaturated Fat

0.6g

2.6% DV

Monounsaturated Fat

1.2g

2.8% DV

Vitamin D

0mcg

0% DV

Iron

2.7mg

15.1% DV

Vitamin B12

0mcg

0% DV

Calcium

62.5mg

4.8% DV

Vitamin B6

0.2mg

13.5% DV

Magnesium

50.2mg

11.9% DV

Vitamin C

9.7mg

10.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

25,259mcg

2806.6% DV

Thiamin B1

0.1mg

9.6% DV

Riboflavin

0.1mg

6.8% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

7.2g

14.4% DV

Saturated Fat

13.1g

65.3% DV

Sodium

307.9mg

13.4% DV

Carbohydrates

16.9g

6.1% DV

Total Fat

15.9g

20.4% DV

Cholesterol

0mg

0% DV

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Carrot Ginger Casserole

Ingredients (6)

Directions

Talisker 10 Year Old

Ingredients (1)

Cayenne Pepper

Carrots

Butter

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