Sugar and Spice Roasted Pumpkin Seeds

Name: Sugar and Spice Roasted Pumpkin Seeds
Yield: 2 servings
Ingredients: Pepitas; Butter; Vegetable Oil; Sugar; Ground Cinnamon; Ground Nutmeg; Ground Allspice

The Spruce Eats

Serves: 2 Save

Ingredients (6)

1 cup pepitas (pumpkin seeds)
1 tablespoon butter (melted, or vegetable oil)
1 tablespoon sugar (granulated, or more, to taste)
1/2-1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/8 teaspoon allspice

Directions

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The Singleton of Glendullan 12 Year Old

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Ingredients (1)

750ml The Singleton of Glendullan 12 Year Old

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

17%

30%

Carbs

12%

40%

Fats

71%

30%

Positive Nutrients

Protein

19.6g

39.3% DV

Dietary Fiber

4.6g

16.6% DV

Polyunsaturated Fat

13.7g

62.5% DV

Monounsaturated Fat

12.2g

27.6% DV

Vitamin D

0mcg

0% DV

Iron

5.8mg

32.3% DV

Vitamin B12

0mcg

0.5% DV

Calcium

45.8mg

3.5% DV

Vitamin B6

0.1mg

5.6% DV

Magnesium

383.5mg

91.3% DV

Vitamin C

1.3mg

1.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

192.5mcg

21.4% DV

Thiamin B1

0.2mg

14.8% DV

Riboflavin

0.1mg

7.9% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

7.2g

14.5% DV

Saturated Fat

9.2g

46.2% DV

Sodium

5.6mg

0.2% DV

Carbohydrates

14.5g

5.3% DV

Total Fat

37.5g

48.1% DV

Cholesterol

15.3mg

5.1% DV

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Sugar and Spice Roasted Pumpkin Seeds

Ingredients (6)

Directions

The Singleton of Glendullan 12 Year Old

Ingredients (1)

Nutmeg

Butter

Sugar

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