Crab Dip

Name: Crab Dip
Yield: 24 servings
Ingredients: Cream Cheese; Plain Greek Yogurt; Crab Meat; Fresh Lemon Juice; Bottled Lemon Juice; Old Bay Seasoning; Cayenne Pepper; Chopped Green Onion

Spaceships and Laser Beams

Serves: 24 Save

Ingredients (7)

8 ounces cream cheese
1/4 cup Greek yogurt
12 ounces crab meat
3 tsp lemon juice
1 tsp old bay seasoning
1/4 tsp cayenne pepper
2 TBSP green onion

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

28%

30%

Carbs

40%

Fats

66%

30%

Positive Nutrients

Protein

3.4g

6.7% DV

Dietary Fiber

0.1% DV

Polyunsaturated Fat

0.2g

0.9% DV

Monounsaturated Fat

0.9g

2.1% DV

Vitamin D

0mcg

0% DV

Iron

0.1mg

0.5% DV

Vitamin B12

0.5mcg

21.3% DV

Calcium

25mg

1.9% DV

Vitamin B6

0mg

1.8% DV

Magnesium

6.4mg

1.5% DV

Vitamin C

0.8mg

0.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

118.1mcg

13.1% DV

Thiamin B1

0mg

0.5% DV

Riboflavin

0mg

3.3% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

0.5g

1% DV

Saturated Fat

10% DV

Sodium

116.3mg

5.1% DV

Carbohydrates

0.7g

0.3% DV

Total Fat

3.5g

4.5% DV

Cholesterol

23.6mg

7.9% DV

Crab Dip

Ingredients (7)

Directions

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