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Crab Dip

Spaceships and Laser Beams
Serves: 24 Save Share

Ingredients (7)

  • 8 ounces cream cheese
  • 1/4 cup Greek yogurt
  • 12 ounces crab meat
  • 3 tsp lemon juice
  • 1 tsp old bay seasoning
  • 1/4 tsp cayenne pepper
  • 2 TBSP green onion

Directions

Learn how to make this recipe at Spaceships and Laser Beams

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
48
Calories
Macro
Total
Goal
Protein
28%
30%
Carbs
6%
40%
Fats
66%
30%
Positive Nutrients
Protein
3.4g
6.7% DV
Dietary Fiber
0g
0.1% DV
Polyunsaturated Fat
0.2g
0.9% DV
Monounsaturated Fat
0.9g
2.1% DV
Vitamin D
0mcg
0% DV
Iron
0.1mg
0.5% DV
Vitamin B12
0.5mcg
21.3% DV
Calcium
25mg
1.9% DV
Vitamin B6
0mg
1.8% DV
Magnesium
6.4mg
1.5% DV
Vitamin C
0.8mg
0.9% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
118.1mcg
13.1% DV
Thiamin B1
0mg
0.5% DV
Riboflavin
0mg
3.3% DV
Negative Nutrients
Trans Fat
0.1g
Exceeds DV
Sugars
0.5g
1% DV
Saturated Fat
2g
10% DV
Sodium
116.3mg
5.1% DV
Carbohydrates
0.7g
0.3% DV
Total Fat
3.5g
4.5% DV
Cholesterol
23.6mg
7.9% DV

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