Cream Cheese: Important Facts, Health Benefits, and Recipes

Emma Whitley
Emma fearlessly explores bold flavors and perfects her baking craft, sharing her delicious experiments with joy.
Updated: 6/13/2023

Explore the world of cream cheese with our ultimate guide, covering its origins, health benefits, culinary uses, and storage tips for a delicious and versatile ingredient.

What is Cream Cheese?

Cream cheese is a soft, mild-tasting cheese made from cow's milk and cream. It has a smooth and creamy texture, making it perfect for spreading on bagels, toast, and crackers. Cream cheese is also a popular ingredient in various dishes, from savory appetizers to sweet desserts like cheesecake.

Is Cream Cheese Healthy?

While cream cheese is high in fat and calories, it also contains essential nutrients like calcium, vitamin A, and protein. Consuming cream cheese in moderation can be part of a healthy diet, especially if you choose lower-fat varieties or pair it with nutritious foods like whole-grain bread and fresh vegetables.

6 Benefits of Cream Cheese

  1. Rich in calcium: Cream cheese is a good source of calcium, which is essential for strong bones and teeth.
  2. High in protein: The protein in cream cheese can help build and repair muscles, making it a great post-workout snack.
  3. Contains vitamin A: Vitamin A is important for maintaining healthy skin and vision.
  4. Low in lactose: Cream cheese is lower in lactose than many other dairy products, making it a better option for those with lactose intolerance.
  5. Versatile ingredient: Cream cheese can be used in a variety of dishes, making it easy to incorporate into your diet.
  6. Supports gut health: Some brands of cream cheese contain probiotics, which can promote a healthy balance of gut bacteria.

History and Background of Cream Cheese

Cream cheese is believed to have originated in Europe during the 18th century, with similar products appearing in France and England. It was introduced to the United States in the 19th century, where it gained popularity as a versatile and convenient ingredient for cooking and baking.

What is the Best Way to Store Cream Cheese?

To maintain its freshness and quality, cream cheese should be stored in the refrigerator, tightly wrapped in its original packaging or a resealable plastic container. It can last for up to two weeks after opening if stored properly.

What are the Different Types of Cream Cheese?

There are several varieties of cream cheese available, including regular, reduced-fat, and whipped. Some brands also offer flavored cream cheeses, such as herb and garlic or strawberry.

What is the Best Substitute for Cream Cheese if I Don't Have Any?

If you don't have cream cheese on hand, suitable substitutes include Neufchâtel cheese, mascarpone, or ricotta cheese mixed with a small amount of yogurt or sour cream to achieve a similar consistency.

What Cuisines Use Cream Cheese?

Cream cheese is commonly used in American, European, and Middle Eastern cuisines. It's a popular ingredient in dishes like cheesecake, stuffed peppers, and various dips and spreads.

Why is Cream Cheese So Expensive?

The price of cream cheese can vary depending on factors like brand, quality, and region. However, it's often more expensive than other types of cheese due to the higher cost of production, which involves using both milk and cream.

Can Cream Cheese Be Frozen?

Yes, cream cheese can be frozen for up to two months. However, the texture may become slightly grainy upon thawing, so it's best used in cooked dishes rather than as a spread or topping.

What is Cream Cheese Used For?

Cream cheese is a versatile ingredient that can be used in a wide variety of dishes, from savory appetizers like jalapeno poppers and spinach artichoke dip to sweet treats like cheesecake, frosting, and fruit-filled pastries.

What Is The History Of Bagels and Cream Cheese?

The exact origin of the pairing of cream cheese with bagels is not well-documented, but it is believed to have gained popularity in the early 20th century among Jewish communities in New York City.

Bagels and cream cheese both had established histories on their own before they became commonly paired. Bagels have roots in Eastern European Jewish communities and were brought to the United States by Jewish immigrants in the late 19th and early 20th centuries. Cream cheese, on the other hand, was being produced and marketed by William A. Lawrence under the Philadelphia Cream Cheese brand in the late 19th century. It was a spreadable and tangy cheese that gained popularity among consumers.

Best Cream Cheese Recipes