Smoked Trout Breakfast Spread

Name: Smoked Trout Breakfast Spread
Yield: 4 servings
Ingredients: Cream Cheese; Fresh Lemon Juice; Bottled Lemon Juice; Worcestershire Sauce; Capers; Scallion; Trout, Smoked; English Muffin; Plain Bagel; Cucumber; Radish

Macheesmo

Serves: 4 Save

Ingredients (9)

4 ounces cream cheese, soft
1 tablespoon lemon juice
1 tablespoon Worcestershire sauce
1 tablespoon capers
2 scallions, minced
4 ounces smoked trout, flaked
English muffins or bagels
Fresh cucumber, sliced
Fresh radish, sliced

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

18%

30%

Carbs

43%

40%

Fats

39%

30%

Positive Nutrients

Protein

13.5g

27.1% DV

Dietary Fiber

2.8g

10.1% DV

Polyunsaturated Fat

1.2g

5.3% DV

Monounsaturated Fat

3.7g

8.4% DV

Vitamin D

43.9mcg

219.7% DV

Iron

3.4mg

18.8% DV

Vitamin B12

2.3mcg

95.6% DV

Calcium

160.1mg

12.3% DV

Vitamin B6

0.2mg

9% DV

Magnesium

38.7mg

9.2% DV

Vitamin C

8.1mg

9% DV

Folate/Folic Acid

31.2mcg

7.8% DV

Vitamin A

516.9mcg

57.4% DV

Thiamin B1

0.4mg

34.3% DV

Riboflavin

0.4mg

26.9% DV

Negative Nutrients

Trans Fat

0.3g

Exceeds DV

Sugars

5.5g

11% DV

Saturated Fat

6.5g

32.6% DV

Sodium

455.4mg

19.8% DV

Carbohydrates

32.1g

11.7% DV

Total Fat

12.8g

16.3% DV

Cholesterol

45.1mg

15% DV

Smoked Trout Breakfast Spread

Ingredients (9)

Ingredient Facts and Health Benefits

Radishes

Cucumber

Lemon Juice

Directions

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