Sancocho costero

Serves: 8 Save

Ingredients (17)

  • 1 clove of garlic (picado)
  • 1 of onion (pelada y picada finamente, uso dividido)
  • 1/4 cup of finely chopped sweet or hot red pepper
  • 1 tbsp plus 1/2 cup of chopped fresh cilantro (uso dividido)
  • 2 cup of clam juice
  • 4 cup of water
  • 1 lbs of cassava (yuca) (pelada y cortada en 4 trozos)
  • 1 tbsp of skim milk
  • 2 med of potatoes (peladas y cortadas en trozos)
  • 2 med of carrots (en cubos)
  • 1/2 of ripe plantain (cortadas en piezas de 1 pulgada)
  • 1/2 lbs of firm-fleshed white fish (such as halibut, sea, bass, or cod) (cortado en piezas del tamaño de un bocado)
  • 1 tbsp of olive oil
  • 1/2 lbs of fillet of sole (cortado en piezas del tamaño de un bocado)
  • 1/2 tsp of lime juice
  • 1/2 cup of fresh or frozen peas
  • 1/2 cup of finely chopped cabbage

Ingredient Facts and Health Benefits

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Directions

Learn how to make this recipe at American Diabetes Association