Bagel and Lox DIY Brunch Bar

Name: Bagel and Lox DIY Brunch Bar
Yield: 9 servings
Ingredients: Plain Bagel; Whole Wheat Bagel; Onion Bagel; Cucumber; Tomato; Capers; Red Onion; Avocado; Hard Boiled Egg; Red Radish Bunch; Arugula; Fresh Dill; Minced Chives; Lemon; Kosher Salt; Freshly Ground Black Pepper; Everything Bagel Seasoning; Raspberry Jam; Nutella; Creamy Peanut Butter; Lox, Sliced; Cream Cheese

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Serves: 9 Save

Ingredients (15)

assortment of bagels
sliced cucumbers
sliced tomatoes
capers
sliced red onion
avocado
hard boiled egg
sliced radishes
arugula or greens for plating
fresh dill or chives
lemon slices
kosher salt and freshly ground black pepper
finishing salt
everything bagel seasoning
jams, nutella or nut butters

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

21%

30%

Carbs

41%

40%

Fats

38%

30%

Positive Nutrients

Protein

27.3g

54.6% DV

Dietary Fiber

2.4g

8.6% DV

Polyunsaturated Fat

2.2g

9.9% DV

Monounsaturated Fat

6.5g

14.7% DV

Vitamin D

0mcg

0% DV

Iron

4mg

22% DV

Vitamin B12

2.6mcg

107.4% DV

Calcium

209.4mg

16.1% DV

Vitamin B6

0.3mg

19.6% DV

Magnesium

54mg

12.9% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

69.1mcg

17.3% DV

Vitamin A

639.3mcg

71% DV

Thiamin B1

0.5mg

44.6% DV

Riboflavin

0.5mg

37.7% DV

Negative Nutrients

Trans Fat

0.6g

Exceeds DV

Sugars

9.5g

19% DV

Saturated Fat

11.4g

56.8% DV

Sodium

2,095.8mg

91.1% DV

Carbohydrates

53.4g

19.4% DV

Total Fat

22.4g

28.7% DV

Cholesterol

69.5mg

23.2% DV

Bagel and Lox DIY Brunch Bar

Ingredients (15)

Ingredient Facts and Health Benefits

Arugula

Cucumber

Tomato

Cream Cheese

Directions

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