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Warm Spinach Feta Cheese Dip

I Wash You Dry
Serves: 8 Save Share

Ingredients (6)

  • 2 tbsp Olive Oil
  • 7 cups Fresh Spinach
  • 3 Garlic Cloves
  • 7 oz Cream Cheese
  • 1 cup Feta Cheese
  • 1 cup plain Greek Yogurt

Directions

Learn how to make this recipe at I Wash You Dry

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
204
Calories
Macro
Total
Goal
Protein
15%
30%
Carbs
9%
40%
Fats
76%
30%
Positive Nutrients
Protein
7.8g
15.5% DV
Dietary Fiber
0.6g
2.1% DV
Polyunsaturated Fat
1g
4.7% DV
Monounsaturated Fat
6.2g
14.1% DV
Vitamin D
3mcg
15% DV
Iron
0.9mg
5% DV
Vitamin B12
0.6mcg
25% DV
Calcium
175.2mg
13.5% DV
Vitamin B6
0.2mg
10.5% DV
Magnesium
30.2mg
7.2% DV
Vitamin C
7.7mg
8.6% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
2,816.2mcg
312.9% DV
Thiamin B1
0.1mg
5.4% DV
Riboflavin
0.4mg
27% DV
Negative Nutrients
Trans Fat
0.3g
Exceeds DV
Sugars
2.3g
4.6% DV
Saturated Fat
8.7g
43.6% DV
Sodium
323.2mg
14.1% DV
Carbohydrates
4.6g
1.7% DV
Total Fat
17.6g
22.5% DV
Cholesterol
45.7mg
15.2% DV

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