Warm Spinach Feta Cheese Dip

Name: Warm Spinach Feta Cheese Dip
Yield: 8 servings
Ingredients: Olive Oil; Spinach; Frozen Spinach; Garlic Clove; Cream Cheese; Crumbled Feta Cheese; Plain Greek Yogurt; Natural Yogurt; Sour Cream

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Serves: 8 Save

Ingredients (6)

2 tbsp Olive Oil
7 cups Fresh Spinach
3 Garlic Cloves
7 oz Cream Cheese
1 cup Feta Cheese
1 cup plain Greek Yogurt

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

15%

30%

Carbs

40%

Fats

76%

30%

Positive Nutrients

Protein

7.8g

15.5% DV

Dietary Fiber

0.6g

2.1% DV

Polyunsaturated Fat

4.7% DV

Monounsaturated Fat

6.2g

14.1% DV

Vitamin D

3mcg

15% DV

Iron

0.9mg

5% DV

Vitamin B12

0.6mcg

25% DV

Calcium

175.2mg

13.5% DV

Vitamin B6

0.2mg

10.5% DV

Magnesium

30.2mg

7.2% DV

Vitamin C

7.7mg

8.6% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

2,816.2mcg

312.9% DV

Thiamin B1

0.1mg

5.4% DV

Riboflavin

0.4mg

27% DV

Negative Nutrients

Trans Fat

0.3g

Exceeds DV

Sugars

2.3g

4.6% DV

Saturated Fat

8.7g

43.6% DV

Sodium

323.2mg

14.1% DV

Carbohydrates

4.6g

1.7% DV

Total Fat

17.6g

22.5% DV

Cholesterol

45.7mg

15.2% DV

Warm Spinach Feta Cheese Dip

Ingredients (6)

Directions

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