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Whole Wheat Asparagus and Bacon Wraps

Reluctant Entertainer
Serves: 12 Save Share

Ingredients (7)

  • 16 fresh asparagus
  • 16 slices whole wheat sandwich bread
  • 1 package
  • 8 bacon strips
  • 2 tablespoons minced chives
  • 1/4 cup butter
  • 3 tablespoons grated Parmesan cheese

Directions

Learn how to make this recipe at Reluctant Entertainer

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
291
Calories
Macro
Total
Goal
Protein
14%
30%
Carbs
28%
40%
Fats
59%
30%
Positive Nutrients
Protein
9.9g
19.9% DV
Dietary Fiber
3g
10.9% DV
Polyunsaturated Fat
2.2g
10% DV
Monounsaturated Fat
6.1g
13.9% DV
Vitamin D
3.2mcg
16.2% DV
Iron
1.6mg
9.1% DV
Vitamin B12
0.2mcg
6.7% DV
Calcium
105.8mg
8.1% DV
Vitamin B6
0.2mg
10.3% DV
Magnesium
40mg
9.5% DV
Vitamin C
1.6mg
1.7% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
541.8mcg
60.2% DV
Thiamin B1
0.3mg
21.4% DV
Riboflavin
0.2mg
13% DV
Negative Nutrients
Trans Fat
0.3g
Exceeds DV
Sugars
3.1g
6.1% DV
Saturated Fat
9.1g
45.4% DV
Sodium
417.2mg
18.1% DV
Carbohydrates
20.3g
7.4% DV
Total Fat
19.2g
24.6% DV
Cholesterol
42.7mg
14.2% DV

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