Baked Fish with Salsa Verde

Dionn Schaffner
Texan, Technologist, Triathlete. I like healthy, delicious, crowd-pleasing meals.
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Updated: 6/23/2020

A super-easy fish recipe dressed up with a sauce of shallots and garlic.

Serves: 4 Save

Ingredients (10)

  • 4 (6-ounce) tilapia fillets (or other favorite fish)
  • 1 teaspoon plus 1 1/2 tablespoons olive oil
  • 1/4 teaspoon salt
  • Freshly ground black pepper
  • 2 tablespoon chopped fresh parsley
  • 1 tablespoon minced shallots
  • 1 1/2 teaspoon capers, rinsed and chopped
  • 1 small garlic clove, minced
  • 1 teaspoon lemon juice
  • 1/2 teaspoon anchovy paste (optional)

Ingredient Facts and Health Benefits

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Directions

  1. Preheat oven to 375F.
  2. Place fish in shallow baking dish, drizzle with 1 teaspoon oil and season with salt and pepper.
  3. Bake fish 10 to 12 minutes, until it flakes easily with a fork.
  4. To make salsa verde, combine remaining oil, parsley, shallots, capers, garlic, lemon juice and anchovy paste (if using) in a small bowl.  Season with salt and pepper. Place baked fish fillets on serving dish and spoon salsa verde on top of each.