Bengali Breakfast Grains

Bengali Breakfast Grains

This Indian-inspired breakfast cereal stars bulgur and blueberries.

This breakfast cereal epitomizes high quality calories: whole grains and fiber from the bulgur, calcium from the milk, and antioxidants from the berries. Because it is precooked, bulgur is relatively quick to prepare.

35 min Prep: 10 min Cook: 25 min
Serves: 6 Save

Ingredients (11)

  • 1 T Olive Oil
  • 1 cup Coarse Grind Bulgur Wheat
  • 1½ tsp Fennel Seeds
  • 2½ cup Skim Milk
  • 1 tsp Vanilla Extract
  • ¼ tsp Salt
  • ½ tsp Ground Cardamom
  • ½ tsp Ground Cinnamon
  • ¼ tsp Ground Nutmeg
  • 1 cup Fresh Blueberries
  • or ½ cup Dried Blueberries

Directions

Learn how to make this recipe at Relish