Peanut Power Shake

A high-protein shake to start the morning off right.

Prep: 5 minutes
Serves: 4 Save

Ingredients (6)

  • 2 cup fat-free Greek yogurt, plain or vanilla
  • 1 cup low-fat almond or soy milk
  • 4 tablespoon peanut butter
  • 1 cup pineapple, fresh or no sugar added chunks
  • 1 large banana, cut up
  • 3/4 cup ice


  1. Process all ingredients until smooth in a food processor or blender.

Whiskey Sour

Welcoming the Whisky Sour cocktail: a smooth yet tangy, bold yet refreshing classic cocktail. Finished off with a dash of egg white for a velvety texture it provides a special experience.

Ingredients (8)

  • 2 oz. Bulleit bourbon
  • 0.75 oz. Lemon juice
  • 0.75 oz. Simple syrup
  • 2 Dash Angostura
  • 0.75 oz. Egg White
  • Lemon Zest Discard
  • Lemon Slice and Maraschino Cherry to garnish
  • Ice

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!