Bulgur and Apple Salad

Bulgur and Apple Salad

Cracked wheat is rich in fiber and protein and can be served as a breakfast cereal, or for lunch as this salad.

Serves: 6 Save

Ingredients (15)

  • 1½ cup Quick-Cooking Bulgur Wheat
  • 1 Granny Smith Apple
  • 2 Gala Apples
  • 1 Celery Stalk
  • ½ cup Dried Tart Cherries
  • or ½ cup Dried Cranberries
  • ½ cup Walnuts
  • 1 cup Plain Low Fat Greek Yogurt
  • 2 T Honey
  • 2 T Fresh Lemon Juice
  • or 2 T Bottled Lemon Juice
  • ½ tsp Ground Cinnamon
  • 1 tsp Salt
  • 1 tsp Freshly Ground Black Pepper
  • 12 Romaine Lettuce Leaves


  1. Combine bulgur and water in a large bowl. Cover and let stand 30 minutes.
  2. Stir in apples, celery, cherries and walnuts. In a small bowl, whisk together yogurt, honey, lemon juice, cinnamon salt and pepper. Pour three-fourths of the dressing over bulgur mixture and stir until bulgur is coated. Serve salad on whole lettuce leaves. Add more dressing if you like.