Mashed Butternut Squash

Serves: 6 Save

Ingredients (10)

  • 1 large butternut squash about 3 to 4 pounds
  • 2 tablespoons extra virgin olive oil divided
  • 1 tablespoon pure maple syrup plus additional to taste
  • 1 teaspoon kosher salt divided, plus additional to taste
  • 1/2 teaspoon black pepper divided, plus additional to taste
  • 1/4 teaspoon ground nutmeg freshly grated if possible
  • 1/8 teaspoon cayenne pepper optional
  • 1/4 cup almond milk or milk of choice use half and half or full-fat coconut milk for a richer flavor
  • 2 tablespoons Parmesan cheese or nutritional yeast optional but very good
  • 2 tablespoons chopped fresh parsley

Ingredient Facts and Health Benefits

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Learn how to make this recipe at Well Plated