Roasted Cauliflower Dip

Name: Roasted Cauliflower Dip
Yield: 10 servings
Ingredients: Cauliflower Head; Olive Oil; Cream Cheese; Mayonnaise; Sour Cream; Worcestershire Sauce; Garlic Clove; Green Onion; Shredded Parmesan Cheese

My Forking Life

Serves: 10 Save

Ingredients (9)

1 head of cauliflower
2 Tbsp olive oil
8 oz cream cheese
3/4 cup mayonnaise
1/2 cup sour cream
1 tsp Worcestershire sauce
2 cloves garlic
4 green onions
1.5 cups shredded parmesan cheese

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

10%

30%

Carbs

40%

Fats

80%

30%

Positive Nutrients

Protein

8.2g

16.4% DV

Dietary Fiber

7.1% DV

Polyunsaturated Fat

8.2g

37.3% DV

Monounsaturated Fat

8.3g

18.9% DV

Vitamin D

3.7mcg

18.4% DV

Iron

0.7mg

3.9% DV

Vitamin B12

0.3mcg

10.7% DV

Calcium

209.4mg

16.1% DV

Vitamin B6

0.2mg

12.3% DV

Magnesium

24.3mg

5.8% DV

Vitamin C

45.2mg

50.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

469.8mcg

52.2% DV

Thiamin B1

0.1mg

5.3% DV

Riboflavin

0.2mg

13.4% DV

Negative Nutrients

Trans Fat

0.4g

Exceeds DV

Sugars

3.3g

6.6% DV

Saturated Fat

10.1g

50.4% DV

Sodium

418.5mg

18.2% DV

Carbohydrates

7.5g

2.7% DV

Total Fat

28.3g

36.3% DV

Cholesterol

44.2mg

14.7% DV

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Roasted Cauliflower Dip

Ingredients (9)

Directions

Mayonnaise

Cream Cheese

Sour Cream

Parmesan Cheese

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