Instant Pot Jamaican Cornmeal Porridge

Name: Instant Pot Jamaican Cornmeal Porridge
Yield: 4 servings
Ingredients: Milk; Fine Yellow Cornmeal; Cinnamon Stick; Allspice Berry; Vanilla Extract; Ground Nutmeg; Sweetened Condensed Milk

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Serves: 4 Save

Ingredients (8)

4 cups water
1 cup milk
1 cup yellow cornmeal
2 sticks cinnamon
3 pimento berries
1 tsp vanilla extract
1/2 tsp nutmeg, ground
1/2 cup sweetened condensed milk

Ingredient Facts and Health Benefits

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Nutmeg

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

10%

30%

Carbs

72%

40%

Fats

18%

30%

Positive Nutrients

Protein

7.9g

15.7% DV

Dietary Fiber

2.6g

9.5% DV

Polyunsaturated Fat

0.6g

2.7% DV

Monounsaturated Fat

1.6g

3.6% DV

Vitamin D

33.4mcg

167% DV

Iron

2mg

11.1% DV

Vitamin B12

0.4mcg

18.4% DV

Calcium

200.3mg

15.4% DV

Vitamin B6

0.1mg

6.9% DV

Magnesium

30.8mg

7.3% DV

Vitamin C

1.2mg

1.4% DV

Folate/Folic Acid

70.6mcg

17.7% DV

Vitamin A

292.7mcg

32.5% DV

Thiamin B1

0.3mg

23.4% DV

Riboflavin

0.4mg

31.9% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

24.7g

49.4% DV

Saturated Fat

3.4g

17% DV

Sodium

78.2mg

3.4% DV

Carbohydrates

56.9g

20.7% DV

Total Fat

6.2g

7.9% DV

Cholesterol

19.1mg

6.4% DV

Instant Pot Jamaican Cornmeal Porridge

Ingredients (8)

Ingredient Facts and Health Benefits

Nutmeg

Directions

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