Budget-Friendly Tuna Pasta Salad

Name: Budget-Friendly Tuna Pasta Salad
Yield: 4 servings
Ingredients: Plain Nonfat Greek Yogurt; Quinoa Penne Pasta; Celery Stalk; Carrot; Red Bell Pepper; Onion; Chopped Green Olives; Canned Tuna, Water Packed; Light Mayonnaise; Freshly Ground Black Pepper

American Diabetes Association

Serves: 4 Save

Ingredients (10)

0.25 cup Greek yogurt fat-free, plain
2 cup uncooked quinoa pasta
2 stalks celery diced
2 carrot(s) diced
0.5 red pepper diced
0.25 onion(s) diced
0.25 cup green olives diced (optional)
11 oz flavor fresh tuna pouch in water
3 tbsp light mayonnaise
0.25 tsp black pepper

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Dietary info does not include:

Quinoa Penne Pasta

Nutrition Facts

1 Serving

Nutrition does not include:

Quinoa Penne Pasta

Macronutrients

Protein

52%

30%

Carbs

19%

40%

Fats

29%

30%

Positive Nutrients

Protein

20.7g

41.3% DV

Dietary Fiber

1.8g

6.4% DV

Polyunsaturated Fat

2.4g

10.9% DV

Monounsaturated Fat

1.2g

2.7% DV

Vitamin D

62.4mcg

311.8% DV

Iron

1mg

5.7% DV

Vitamin B12

1mcg

42.4% DV

Calcium

50mg

3.8% DV

Vitamin B6

0.3mg

17.8% DV

Magnesium

37mg

8.8% DV

Vitamin C

26mg

28.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

5,765mcg

640.6% DV

Thiamin B1

0.1mg

4.2% DV

Riboflavin

0.1mg

9.3% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

3.8g

7.7% DV

Saturated Fat

1.1g

5.3% DV

Sodium

430.3mg

18.7% DV

Carbohydrates

7.4g

2.7% DV

Total Fat

6.5% DV

Cholesterol

35.3mg

11.8% DV

Budget-Friendly Tuna Pasta Salad

Ingredients (10)

Directions

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