Budget-Friendly Tuna Pasta Salad

Name: Budget-Friendly Tuna Pasta Salad
Yield: 4 servings
Ingredients: Plain Nonfat Greek Yogurt; Quinoa Penne Pasta; Celery Stalk; Carrot; Red Bell Pepper; Onion; Chopped Green Olives; Canned Tuna, Water Packed; Light Mayonnaise; Freshly Ground Black Pepper

American Diabetes Association

Serves: 4 Save

Ingredients (10)

0.25 cup Greek yogurt fat-free, plain
2 cup uncooked quinoa pasta
2 stalks celery diced
2 carrot(s) diced
0.5 red pepper diced
0.25 onion(s) diced
0.25 cup green olives diced (optional)
11 oz flavor fresh tuna pouch in water
3 tbsp light mayonnaise
0.25 tsp black pepper

Ingredient Facts and Health Benefits

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Dietary info does not include:

Quinoa Penne Pasta

Nutrition Facts

1 Serving

Nutrition does not include:

Quinoa Penne Pasta

Macronutrients

Protein

52%

30%

Carbs

19%

40%

Fats

29%

30%

Positive Nutrients

Protein

20.7g

41.3% DV

Dietary Fiber

1.8g

6.4% DV

Polyunsaturated Fat

2.4g

10.9% DV

Monounsaturated Fat

1.2g

2.7% DV

Vitamin D

62.4mcg

311.8% DV

Iron

1mg

5.7% DV

Vitamin B12

1mcg

42.4% DV

Calcium

50mg

3.8% DV

Vitamin B6

0.3mg

17.8% DV

Magnesium

37mg

8.8% DV

Vitamin C

26mg

28.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

5,765mcg

640.6% DV

Thiamin B1

0.1mg

4.2% DV

Riboflavin

0.1mg

9.3% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

3.8g

7.7% DV

Saturated Fat

1.1g

5.3% DV

Sodium

430.3mg

18.7% DV

Carbohydrates

7.4g

2.7% DV

Total Fat

5g

6.5% DV

Cholesterol

35.3mg

11.8% DV

Budget-Friendly Tuna Pasta Salad

Ingredients (10)

Ingredient Facts and Health Benefits

Tuna

Red Bell Pepper

Celery

Carrots

Directions

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