Fall Granola with Pumpkin Seeds

Name: Fall Granola with Pumpkin Seeds
Yield: 14 servings
Ingredients: Roasted, Salted Pumpkin Seeds; Ground Nutmeg; Ground Cinnamon; Old Fashioned Rolled Oats; Splenda Brown Sugar Blend; Agave Nectar; Dried Cranberries; Chopped Walnuts

American Diabetes Association

Serves: 14 Save

Ingredients (8)

0.66 cup roasted pumpkin (pepita) seeds
0.125 tsp ground nutmeg
0.5 tsp ground cinnamon
2 cup old-fashioned rolled oats (not quick cooking)
3 tbsp Splenda Brown Sugar blend
0.33 cup agave nectar
0.66 cup cranberries dried
0.5 cup walnuts chopped

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Dietary info does not include:

Roasted, Salted Pumpkin Seeds

Nutrition Facts

1 Serving

Nutrition does not include:

Roasted, Salted Pumpkin Seeds

Macronutrients

Protein

7%

30%

Carbs

69%

40%

Fats

24%

30%

Positive Nutrients

Protein

2.2g

4.5% DV

Dietary Fiber

1.9g

6.9% DV

Polyunsaturated Fat

2.3g

10.2% DV

Monounsaturated Fat

0.6g

1.4% DV

Vitamin D

0mcg

0% DV

Iron

0.7mg

3.7% DV

Vitamin B12

0mcg

0% DV

Calcium

34.4mg

2.6% DV

Vitamin B6

0.1mg

3.3% DV

Magnesium

23.2mg

5.5% DV

Vitamin C

1.4mg

1.6% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

16.8mcg

1.9% DV

Thiamin B1

0.1mg

6.5% DV

Riboflavin

0mg

3% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

11.1g

22.2% DV

Saturated Fat

0.4g

2% DV

Sodium

16.2mg

0.7% DV

Carbohydrates

22.9g

8.3% DV

Total Fat

3.6g

4.6% DV

Cholesterol

0mg

0% DV

Fall Granola with Pumpkin Seeds

Ingredients (8)

Ingredient Facts and Health Benefits

Walnuts

Nutmeg

Directions

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