Sweet Potato and Spinach Dumplings

Ingredients (13)

• 1 marinara sauce 24.5-ounce jar, light-in-sodium (such as Amy’s)
• 20 oz lean ground turkey 93% fat-free
• 1 large sweet potato (10-ounce)
• 1 cup white whole-wheat flour
• 1 nonstick cooking spray
• 0.25 tsp ground nutmeg
• 0.5 cup frozen spinach chopped, thawed and drained
• 1 cup fat-free ricotta cheese
• 0.25 cup grated Parmesan cheese
• 0.25 tsp black pepper
• 2 egg whites
• 1 eggs
• 1 cup chicken or vegetable broth low-sodium