Coastal Sancocho

Name: Coastal Sancocho
Yield: 8 servings
Ingredients: Halibut; Sea Bass; Cod; Plantain; Carrot; Whole Potato; Skim Milk; Fresh Yuca; Clam Juice; Chopped Cilantro; Chopped Red Bell Pepper; Chopped Cayenne Chile; Black Garlic Clove; Onion; Olive Oil; Sole Fillet; Fresh Lime Juice; Bottled Lime Juice; Fresh Peas; Frozen Peas; Chopped Cabbage

American Diabetes Association

Serves: 8 Save

Ingredients (17)

0.5 lbs firm-fleshed white fish (such as halibut, sea, bass, or cod) cut into bite-sized pieces
0.5 ripe plantain cut into 1-inch pieces
2 med carrots cubed
2 med potatoes peeled and cut into chunks
1 tbsp skim milk
1 lbs cassava (yuca) peeled and cut into 4 pieces
4 cup water
2 cup clam juice
0.5 cup chopped fresh cilantro divided use
0.25 cup finely chopped sweet or hot red pepper
1 clove garlic minced
1 onion peeled and finely chopped, divided use
1 tbsp olive oil
0.5 lbs fillet of sole cut into bite-sized pieces
0.5 tsp lime juice
0.5 cup fresh or frozen peas
0.5 cup finely chopped cabbage